Leeds Based Personal Trainer. Online Coach, Workout Programs and Diet Plans


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Oct 20, 2014
@ 4:55 pm
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Working on some website design today. Keep your eyes peeled! #fitness #workout #Internet #website

Working on some website design today. Keep your eyes peeled! #fitness #workout #Internet #website


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Oct 17, 2014
@ 4:21 pm
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1 note

Shout out to @jake_perkins7 
Really knows his stuff and a sound guy!
#fitness #ptfriend #bromance #gym

Shout out to @jake_perkins7 
Really knows his stuff and a sound guy!
#fitness #ptfriend #bromance #gym


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Oct 17, 2014
@ 8:59 am
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One hell of a family! @ijahcobb @idannyb 
Hard work and some great genetics there! #fitness #bodybuilding #gym #workout

One hell of a family! @ijahcobb @idannyb
Hard work and some great genetics there! #fitness #bodybuilding #gym #workout


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Oct 15, 2014
@ 4:29 pm
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2 notes

Not sure if I like the Flexi-Bar. It’s supposed to be good to use for a lot of exercises but I’ve only tried it as a warm up. Anyone find them useful? #fitness #gym #workout #flexibar

Not sure if I like the Flexi-Bar. It’s supposed to be good to use for a lot of exercises but I’ve only tried it as a warm up. Anyone find them useful? #fitness #gym #workout #flexibar


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Oct 13, 2014
@ 8:16 am
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1 note

Arm workout part 3.
Wide grip lying cable curls superset to Tricep rope pushdowns.
Slowly up, hold the squeeze and control it down.
Finished with some elastics to burnout.
#workout #fitness #gym #bodybuilding #gains


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Oct 12, 2014
@ 9:09 pm
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Exercise 2 - Close grip preacher curls superset to Dumbbell tricep kickbacks on an incline bench.
Focusing on slow concentric movement, holding the isometric contraction then slow eccentric.
#fitness #workout #gym #gains #bodybuilding


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Oct 12, 2014
@ 4:33 pm
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Friday’s arm workout part 1.
Drag curls with extra ROM at the top similar to that of an Arnold curl. Superset to Skullcrushers.
All about time under tension, 2 seconds up, 2 second hold 2 seconds down #workout #gym #bodybuilding #fitness


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Oct 9, 2014
@ 5:40 pm
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3 notes

My view this afternoon. Leg day! #fitness #health #gym #legday #gains #bodybuilding

My view this afternoon. Leg day! #fitness #health #gym #legday #gains #bodybuilding


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Oct 7, 2014
@ 4:32 pm
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New training system this month. Chest - back superset. Slow reps! All about time under tension. Pull-ups with a squeeze at the top superset to decline bench press with a pause at the bottom #fitness #workout #gym #gains


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Oct 5, 2014
@ 2:40 pm
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Went for a run down in Essex, finished off with some hill sprints #fitness #workout #essex

Went for a run down in Essex, finished off with some hill sprints #fitness #workout #essex


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Oct 3, 2014
@ 11:53 am
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Those unashamed post-workout carbs #fitness #gym #workout

Those unashamed post-workout carbs #fitness #gym #workout


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Oct 1, 2014
@ 6:53 pm
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Program design and american football. It’s a good life! #fitness #nfl #football

Program design and american football. It’s a good life! #fitness #nfl #football


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Sep 27, 2014
@ 10:28 pm
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Just worked out this means 1992! #Roman #1992 #vest

Just worked out this means 1992! #Roman #1992 #vest


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Sep 27, 2014
@ 3:13 pm
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1 note

My band now has an Instagram account @summercityband 
Check it out for a sneaky peep behind the scenes!

My band now has an Instagram account @summercityband
Check it out for a sneaky peep behind the scenes!


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Sep 24, 2014
@ 4:55 pm
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In the studio recording our next single with my band, Summer City #music #rock #alternative